Active Ageing and Physical Activity: Guidelines, Functional by Gonçalo Nuno Figueiredo Dias,Micael Santos Couceiro PDF

By Gonçalo Nuno Figueiredo Dias,Micael Santos Couceiro

ISBN-10: 3319520628

ISBN-13: 9783319520629

This e-book offers an research of energetic getting older and actual job from a multidisciplinary viewpoint. With descriptions of workouts, safely illustrated with photos, this ebook indicates that usual actual job reduces the superiority of persistent illnesses linked to growing older, in addition to the danger of morbidity and mortality of the aged. It confirms that workout courses reduce the psychomotor decline, hinder the lack of performance, lack of ability and dementia, and foster major earnings in healthiness and health and wellbeing, resulting in elevated caliber of lifetime of the elderly.

Show description

Read Online or Download Active Ageing and Physical Activity: Guidelines, Functional Exercises and Recommendations (SpringerBriefs in Well-Being and Quality of Life Research) PDF

Best aging parents books

Read e-book online Raising a Parent-What About Tomorrow? PDF

Elevating a guardian chronicles a family's efforts in coping with the final twenty-two years of a parent's lifestyles. The publication comprises 60 ideas to mitigate the inevitable demanding situations that come up in such an recreation. elevating a father or mother is meant to be used by way of those that may be confronting this fact through the subsequent ten years (at final count number virtually 60 million americans by myself can be at once impacted via this inevitability).

Get The Third Third of Life: Preparing for Your Future PDF

Contemplating retirement will be daunting. How are you aware find out how to top plan for the long run? Now there is a invaluable guidebook to guide you thoughtfully into the 3rd 3rd of existence. during this short workbook Walter C. Wright presents 8 classes to assist these relocating towards retirement plan out their subsequent steps.

Download e-book for kindle: The Collective Spirit of Aging Across Cultures: 9 by Halaevalu F.Ofahengaue Vakalahi,Gaynell M. Simpson,Nancy

The collective, inclusive, and intersectional framework utilized in this publication speaks to the importance of figuring out getting older throughout various cultures from a number of views, yet nonetheless as a shared human experience. The underlying message of the publication is that even though we're designated and various in our getting older methods, we're finally hooked up via this actual, psychological and non secular adventure of getting older.

Challenges of Aging: Pensions, Retirement and Generational by C. Torp PDF

Inhabitants growing older is likely one of the most vital advancements of our time. This ebook explores the profound demanding situations confronted via an getting older global. top specialists from different disciplines describe the basic effect demographic getting older has on pension platforms, at the ideas of retirement and previous age, and at the stability of generational justice.

Additional info for Active Ageing and Physical Activity: Guidelines, Functional Exercises and Recommendations (SpringerBriefs in Well-Being and Quality of Life Research)

Sample text

Download PDF sample

Active Ageing and Physical Activity: Guidelines, Functional Exercises and Recommendations (SpringerBriefs in Well-Being and Quality of Life Research) by Gonçalo Nuno Figueiredo Dias,Micael Santos Couceiro


by James
4.0

Rated 4.28 of 5 – based on 48 votes